Braces for Athletes: How to Protect Your Smile During Sports

Posted on May 28, 2025

Participating in sports offers many benefits, from physical fitness to improved teamwork skills. For those athletes with braces, though, ensuring the safety of their smile is a top priority. While playing sports can increase the risk of dental injuries in all athletes,  proper precautions are of the utmost importance for those who wear orthodontic devices, and those precautions can make all the difference in maintaining oral health. Understanding how to protect your braces while on the field, court, or rink is essential for all athletes.

Mouthguards

Wearing a mouthguard is one of the simplest and most effective ways to protect orthodontic devices during sports. These devices are specifically designed to shield your teeth from impact and prevent cuts to the cheeks and lips. Custom-fitted mouthguards, although slightly more expensive, offer the best protection and comfort. They can be molded to fit snugly over braces, offering a layer of defense from unexpected blows to the mouth. Since approximately four million people in the United States invest in orthodontics, according to AARP, it becomes crucial for those engaged in contact sports to wear a high-quality mouthguard.

Check-Ins

In addition to wearing a mouthguard, regular checkups with your orthodontist can help maintain the integrity of your braces. Athletes often encounter unexpected impacts that could potentially damage braces or shift teeth. By keeping up with orthodontic appointments, your doctor can ensure that your braces remain intact and functioning properly. Any adjustments can be addressed promptly, minimizing the risk of more serious issues down the line.

Preparation

Lastly, never underestimate the importance of keeping a spare mouthguard on hand. During the hustle of an intense game or practice, it’s not uncommon to misplace or damage a mouthguard. Having an extra one readily available can save you from having to sit out or risk an unprotected mouth. This extra precaution both safeguards your teeth and allows you to continue participating without interruption.

While sports offer countless benefits, athletes with braces must take specific steps to protect their teeth. Investing in a quality mouthguard, attending regular orthodontist appointments, and keeping spare protective gear are essential practices to maintain your smile. By prioritizing these protective measures, you can enjoy participating in your favorite sports without compromising your dental health. Contact Parker Orthodontics today to safeguard the investment in your smile.