Foods to Avoid While Wearing Braces

Posted on February 6, 2026

Wearing braces is an important step toward achieving a straighter, healthier smile, but it also comes with new responsibilities—especially when it comes to food choices. Certain foods can damage brackets, bend wires, or make cleaning more difficult, potentially slowing your progress. By understanding which foods to avoid, patients can protect their braces and stay on track with treatment while minimizing discomfort and unexpected repairs.

Hard and Crunchy Foods Can Damage Braces

Hard and crunchy foods are among the most common causes of broken brackets and bent wires. Items such as nuts, popcorn kernels, hard candy, and pretzels can place excessive pressure on braces, leading to damage that requires repair appointments. Chewing ice is another habit that should be avoided, as it can easily crack brackets or loosen wires. Your orthodontist often recommends steering clear of these foods to reduce setbacks and keep treatment moving forward as planned.

Sticky and Chewy Foods Increase Oral Health Risks

Sticky and chewy foods pose a different kind of challenge for braces wearers. Caramel, taffy, gummy candies, and similar treats can cling tightly to brackets and wires, making them extremely difficult to remove. According to the American Association of Orthodontists, 65% of adults do not have well-aligned front teeth. When food particles remain trapped, plaque and bacteria can build up quickly, increasing the risk of cavities and gum irritation. Avoiding these foods helps maintain better oral hygiene and protects the long-term success of your orthodontic treatment.

Foods That Require Biting Need Extra Care

Foods that require biting directly with the front teeth—such as apples, corn on the cob, or raw carrots—can put strain on the front brackets. Biting into these foods whole may cause brackets to loosen or pop off entirely. Cutting foods into smaller, bite-sized pieces and chewing with the back teeth is a safer alternative. Following guidance from your orthodontist ensures you can still enjoy a balanced diet without compromising your braces.

While braces may temporarily limit certain food choices, these adjustments play a key role in achieving optimal results. Avoiding hard, sticky, and bite-heavy foods helps protect your braces, reduces repair visits, and supports better oral health throughout treatment. With mindful eating habits and regular checkups, patients can enjoy a smoother orthodontic journey and look forward to a confident, healthy smile.

If you’re considering braces or need expert guidance during treatment, contact Parker Orthodontics today to schedule a consultation and keep your smile on the right path.